Coach Frank Jakobsen returns to That Triathlon Show to discuss a number of topics pertinent to the start of the year.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Season analysis: how to do it and use the information gained going forward
-Periodisation strategies
-Training camps: benefits, considerations, and mistakes to avoid
-The Ironman World Championships in Kona and Nice: implications for athletes
SHOWNOTES:
https://scientifictriathlon.com/tts373/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Q&A on swim training | EP#377
Sebastian Sitko, PhD | EP#376
Alexandra Coates, PhD | EP#375
Coach Melanie McQuaid | EP#374
Q&A on season planning, goal setting, and limiters | EP#372
Best of 2022 on That Triathlon Show | EP#371
The Future of That Triathlon Show | EP#370
Olav Aleksander Bu | EP#369
The Hour record and aerodynamics with Dan Bigham | EP#368
Strength coach Erin Carson | EP#367
366 The Performance Chef - Alan Murchison
Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365
Psychology and triathlon performance with Stuart Holliday | EP#364
Training characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363
Traditional vs. block periodisation with Nicki Winfield Almquist, PhD | EP#362
Physiology, testing and respiratory training with Andrew Sellars | EP#361
Training talk with Paulo Sousa | EP#360
Training, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
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