Andy Chan is a personal trainer, corporate health consultant, and author. Andy’s unique approach to training and wellness integrates traditional Chinese medicine with modern movement science to create harmony in all aspects of life. In this episode, Drew and Andy chat about Andy’s background in the US, how he was shaped by both Eastern and Western philosophies, the interplay between diet and emotions, and much more. If you want to live a more balanced and holistic lifestyle, then this episode is for you!
HIGHLIGHTS:
[04:25] Andy’s journey from being a student in the US to having a chance to play professional soccer in Hong Kong, and the experience that ultimately ignited his passion for fitness and movement based training.
[09:42] Andy’s unique approach to personal training, and the difference between aesthetics and performance when setting goals in the gym.
[16:22] Andy explains how emotions affect the diet, and gives some practical tips to help regulate emotions and enhance diet.
[26:35] Andy describes his new book “Dynamic Balance,” and how Andy combines Traditional Chinese Medicine with modern science to create a holistic approach to wellness.
[34:59] What Andy would go back and tell his 18-year-old self, and the importance of being able to navigate a sea of information in order to keep health and fitness simple.
SPONSORS:
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Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order! For a limited time, get 50% off of all BHB’s before they are discontinued!
SHOW LINKS:
Andy's Instagram
https://www.tszchiu.com
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Email Drew: info@fit2fat2fit.com
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EP288: Week 25 Recap, Testing Vegan!
EP287: Week 24 Recap, Testing Paleo!
EP286: Week 23 Recap
EP285: Week 22 Recap
EP284: Week 21 Recap
EP283: Week 20 Recap
EP282: Back2Fit Is Here!
EP281: Week 15 Recap
EP280: Week 14 Recap and BIG Announcement
EP279: Week 11-13 Recap
EP278: Week 10 Recap
EP277 The Breakup: Week 8 & 9 Recap
EP276: Fit2Fat2Forty Week 7 Recap
EP275: Fit2Fat2Forty Week 6 Recap
EP274: Fit2Fat2Forty Week 5 Recap
EP273: Fit2Fat2Forty Week 4 Recap
EP272: Fit2Fat2Forty Week 3 Recap
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