Hey sweet friend,
In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.
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CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson
[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals
70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!
[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits
[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion
[SIS] Becoming More Consistent PT 1: The Best First Step
69 // [SIS] Surrender: a prayer, journal prompt & practice for today
68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn
66 // Affirmations to Release Self Doubt & Start Feeling More Confident
65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life
Updates & Gratitude for You
[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance
64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace
[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today
[MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)
63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy
62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself
61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing
60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)
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