Given the negative consequences of consistent overconsumption of food (leading to a caloric surplus), having a dietary intake that is of appropriate calorie intake is an important aspect of long-term health. Therefore, thinking about which foods and diets can help promote appropriate satiety to keep calorie intake in check is a key focus for many researchers and practitioners.
There is a complex system of human appetite control. This appetite system influences food consumption and associated motivational drives such as hunger, as well as interacting with and being influenced by energy expenditure. Satiety is an important psycho-biological process involved in the expression of human appetite, inhibiting hunger and intake following food or beverage consumption.
In this episode, the Sigma team discusses the human appetite system, how different nutrients and foods impact satiety, and the implications of this research.
Links:
SNP6: GRADE System: What is it? And How Does it Apply to Nutrition? [Preview]
#444: Folate – Intake, Genetics & Health Outcomes
#443: Kevin Klatt, PhD, RD - Can Choline Help Improve DHA Status?
#442: Are Vegetables Detrimental to Health?
SNP5: Prof. Stuart Phillips - Ask Me Anything! [Preview]
#441: Julie Abayomi, PhD, RD - Diet During Pregnancy
#440: Are Dietary Guidelines Trying To Kill Us?
SNP4: Detoxification Protocols [Preview]
#439: Prof. David Jenkins - Lipid-Lowering Diets
#438: Diet, Brain Health & Cognitive Function
#437: GMOs & Genetic Engineering: Harmless or Health-Hazard?
#436: Charlene Van Buiten, PhD – Coeliac Disease & the Search for Novel Therapies
#435: Fasting & Longevity – Does the Evidence Match the Hype?
SNP2: "Fish is Bad For You" [PREVIEW]
#434: Is a Vegan Diet Really Best for Diabetes?
#433: Greg Potter, PhD - The Bidirectional Relationship Between Sleep and Diet
#432: Bill Harris, PhD - Omega-3 Fatty Acids & Health
#431: Artificial Sweeteners - Health Impacts and ‘Safe’ Levels
SNP1: "Don’t Eat Vegetables" [Preview]
#430: Soy - Yes, No, Maybe?
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