In this episode of the Fit2Fat2Fit Experience podcast, Drew chats about the Back2Fit 2.0 program, what makes it different from last year's program, and gives some helpful tips for anyone considering starting a new fitness program in 2022! If you’re interested in any of Drew’s unique programs then give this episode a listen!
HIGHLIGHTS:
[05:30] Back2Fit 1.0 in comparison to Back2Fit 2.0, and what each package in the new program includes.
[09:05] How Back2Fit 2.0 will help you deal with the mental and emotional side of transformation so that the ups and downs of life don’t affect your physical journey.
[11:08] The importance of preparing for a new program, and some tips for staying on track and remaining consistent.
[12:30] Live Q & A!
[19:50] Self-love vs. self-hate, and why you should always strive for self-love!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Fit2Fat2Fit
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@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
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EP267: Drew's BIG Announcment
EP266: Learning How to Innercize with John Assaraf
EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq.
EP264: The Truth About Processed Food with Dave Kempe from Nush Foods
EP263: Get Naturally Clean with Tim from Klean Freak
EP262: Overcoming Life Altering Changes with Kalon Ludvigson
EP261: Transformation Is A Journey with Ben Coomber
EP260: How To Lose Weight and Maintain Your Results with Sameera Khan
EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore
EP258: Why You Should Kill Comfort with Jerred Moon
EP257: Everything About Ketone Esters with Frank Llosa
EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa
EP255: Running 100 Miles With No Food w/ Mike McKnight
EP254: Why Your Personality Isn't Permanent with Ben Hardy
EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run
EP252: How Your Genes Impact Your Diet with John O'Connor
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