The concept of minimalism has gained popularity in recent years for its simplicity and the idea of less as more. Most folks who practice minimalism tend to apply it to their belongings and home, but what if we decided to apply the concepts of minimalism to all areas of our lives? That’s exactly what my friend Light Watkins did when he adopted a nomadic lifestyle in 2018.
Light Watkins is a bestselling author, world-renowned meditation teacher, and speaker. In his new book, Travel Light, he details how to simplify complex topics like meditation, following your inner guidance, and finding your purpose. Today, you’re going to hear seven of these principles that can help you create more streamlined routines, find inner peace, and cultivate happiness.
You’ll learn how to take a minimalist approach to diet and exercise, how to prioritize your happiness, and what it actually takes to find your life’s purpose. This episode is full of insights on how to connect with your inner guidance, how to live a more fulfilled life, and how to make better, more aligned decisions. I hope you enjoy this episode with the one and only, Light Watkins!
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TMHS 657: How Alcohol Influences Metabolism and Longevity
TMHS 656: How Processed Food Companies Have Taken Control Of University Research & Government Recommendations - With Calley Means
TMHS 655: Supercharge Your Brain Health, Immune System, & Microbiome Through The Power Of Bees - With Carly Stein Kremer
TMHS 654: The Truth About Rising Cancer Rates - With Dr. Christian Gonzalez
TMHS 653: 7 Mind-Blowing Benefits of Coffee – Fat Loss, Focus, Performance, & More
TMHS 652: Strengthen Your Psychology, Transform Your Confidence, & Become THE ONE – with Ed Mylett
TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
TMHS 648: The 5 Most Important Rules for Fitness & Functionality
TMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa Epel
TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss
TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino
TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota
TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin
TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel
TMHS 641: These 5 Things Can Shrink Your Brain
TMHS 640: The Shocking Way Your Brain Interprets Food as Information
TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea
TMHS 638: Early Onset Puberty Is Surging In Children
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