Dr. Bikman has a PhD in Bioenergetics and a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. He currently explores the contrasting roles of insulin and ketones as key drivers of metabolic function. This episode is a wealth of information that covers a broad stroke of topics ranging from what drives your metabolism and insulin's effects on the body, to how religious beliefs potentially affect the diet of its adherents.
HIGHLIGHTS:
[07:24] What Metabolic Syndrome actually is, why it is relevant, and why attacking its roots are key in fighting weight-gain.
[18:50] Why human babies are born obese, the best things to feed your young children, and how ketones fuel brain growth in babies and adults alike.
[27:11] How a CGM could be useful for everyone in the general population, what it tells us about our bodies, and why genetics play such a major role in insulin response.
[34:15] The myth of cholesterol, why Dr. Ben wrote his latest book, and the best way to define your relationship with carbs.
[55:40] An interesting conversation about how Dr. Ben foresees his work manifesting itself in the LDS faith community.
SPONSORS:
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SHOW LINKS:
Dr. Ben's Book
Ben's Instagram
Insulin IQ
HLTH CODE
Fit2Fat2Fit
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@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
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Email Drew: info@fit2fat2fit.com
EP352: Listening to Your Body with Miray and Melisa
EP351: Experiencing Your Emotions with Megan Bruneau
EP350: The Crisis of Comfortability with Michael Easter
EP349: Current Keto with Chris Irvin
EP348: Discovering Genius On-Demand with Mr. Noots
EP347: How To Supercharge Your Body with Dr. Latt Mansor
EP346: Mastering Menopause with Esther Blum
EP345: Optimizing Your Sexual Health with Dr. Judson Brandeis
EP344: Cultivating a Dynamic Balance with Andy Chan
EP343: Cancer Survivor to Superhero with Matthew Ode
EP342: People First Pharmaceuticals with Troy Duell
EP341: Diet For Great Sex with Christine DeLozier
EP340: Give Your Dog a Bone! with Dr. Ian Billinghurst
EP339: Trusting Love with Mark Groves
EP338: All About Sleep with Jason Payne
EP337: ANNOUNCING F2 Meals with Jody Rookstool
EP336: Psychadelics and Healing the Inner Space with Dr. Reid Robison
EP335: Healing and Human Growth Hormones with Dustin Baker
EP334: Meal Prep 101 with Drew Manning
EP333: Life After Porn, Affairs, and Lies with Drew Manning
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