After a few weeks of post-season downtime, a few weeks of getting back into training, and a few weeks of adapting to life under lockdown, it’s now time to do some bike and run benchmark testing. We outline what testing we are doing, why, and how to get the most out of it.
Episode 12 - Spring Camp + Run/Walk
Episode 11 - When will I get faster?
Episode 10 - Triathlon is not swim, and bike, and run
Episode 9 - Lessons from an every-day athlete
Episode 8 - Slow down to speed up
Episode 7 - What's recovery all about?
Episode 6 - Six ways to get faster (without training harder)
Episode 5 - Think and Eat Like an Althlete
Episode 4 - Day to Day Nutrition
Episode 3 - Effective Indoor Training
Episode 2 - 4 keys to a successful season
Episode 1 - Start your training the right way
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