Do you or your athletes only focus on mistakes after competition? Do you criticize your performance instead of learn from it? Or do you disqualify the positive?
Perfectionist athletes can be extremely hard on themselves after they compete, which hurts their confidence.
These athletes focus on the mistakes, mishaps, bad plays, and what they SHOULD have done better.
To grow confidence, athletes need to stop judging their performance harshly and focus on how they can improve…
Resources for Athletes, Coach, and Sports Parents
*Subscribe to The Sports Psychology Podcast at iTunes
Helping Soccer Players Who Are Self-Critical
Overcoming Pressure and Anxiety in Matches
What Does it Mean to Give Full Effort in Sports?
When Soccer Players Want to Quit
Managing Your Emotions When Adversity Hits
The Importance of Team Communication
How to Keep Shooting After Missing
When Your Athletes Play Too Safe in Sports
How Coach Val Whiting Helps Sports Parents
The Right Reasons for Every Athlete to Stay in Their Game
Coach: Support Your Athlete's Mental Game
How to Improve Decision Making when Competing
What Athletes Must Do During Post Games
How to Guide Young and Intense Athletes
How to Manage the Toughest Moments of Elite Competitions
Parents: When Your Athletes What to Quit Sports
Helping Athletes Manage High Expectations
Social Approval and Social Media for Athletes
Approaches to Mental Coaching with Dr. Bob Winters
The Coaching Zone & Leadership with Dr. John Yeager
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