Want to keep track of your health but aren’t sure where to start? Feeling tired, overwhelmed, or just not as healthy as you should be? There are essential tests that will give you and your doctor a good idea of where you stand with your overall health and where you can improve. And even if you are feeling healthy, these tests will let you peek under the hood and ensure everything is running well.
Most of us only get ourselves checked by a doctor when we start to feel symptoms. We get too busy living life to even get a blood test done. Today we talk with a Functional Medicine Practitioner, Board-Certified Clinical Nutritionist, and Owner of Ryan Kennedy LLC., Ryan Kennedy himself. He shares how he helps his clients thru a holistic approach utilizing results-based natural therapies to improve their health.
Ryan is a Functional Medicine Practitioner, Traditional Naturopath, and Board-Certified Clinical Nutritionist who helps people improve their health through lifestyle and dietary changes. He is passionate about educating his patients to modify their lifestyles properly to avoid and reverse obesity/weight gain, depression, fatigue, digestive issues, hormone imbalances, and chronic diseases.
Unlike conventional medicine, Ryan doesn’t address symptoms but rather uses natural approaches to support and enhance your body’s ability to heal. His holistic approach utilizes the best and most appropriate techniques to help you feel and function at your best.
Connect with Ryan:
Website: https://ryankennedyhealth.com/
IG: https://www.instagram.com/ryanckennedy/
Listen to his podcast: https://ryankennedyhealth.com/podcast/
Show notes:
[1:58] Where does he start when he works with clients?
[4:40] What are the tests he does for his clients?
[11:20] What are tests people should be getting?
[14:10] On oxalates
[18:18] What are his thoughts on having a morning routine?
[31:27] What’s the psychology of why people still consume unhealthy foods?
[37:14] How much of this comes from how you were raised?
[40:33] Where to find Ryan
[46:55] Outro
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
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Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
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Epi 06 How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease
Epi 05 How To Improve Your Life With Simple Self Care Techniques
Epi 04 How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity
Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
Epi 02 How To Transition Into Keto With A Plant Based Option
Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy
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