This week’s episode of the Menopause Conversations Podcast is all about gut health and the role that your gut bacteria plays in balancing your hormones and supporting your brain health as you move through your menopause transition. We will be covering the following topics:
1 – why having a healthy gut is vital for balancing your hormones
2 – the importance of a healthy gut brain connection when it comes to moods and brain function
3 – some simple steps you can take to improve your gut function
Let’s start with the role of specific gut bacteria required to balance your hormones. These bacteria are know as your Estrobolome. The estrobolome refers to a group of bacteria in the gut microbiome that plays a crucial role in activating and regulating estrogen in the body. It influences estrogen metabolism and balance, which can impact various aspects of our health, particularly during menopause. When the estrobolome is unhealthy or imbalanced, it can contribute to issues such as heavy bleeding, uterine fibroids, breast tenderness, and other menopausal symptoms.
So, what are some factors that influence the estrobolome? Several factors can affect its composition and health. Genetics, diet, alcohol intake, environmental exposures, and medications all play a role. I will share some strategies that can help you have a healthy estrobolome shortly.
Now that you have a better understanding of the role of specific bacteria in balancing your hormones let’s have a chat about the role of other bacteria in reducing symptoms such as foggy headedness, depression, anxiety and reducing your risk of alzheimers and dementia.
The gut and brain are intricately connected through a communication pathway known as the gut-brain axis.
If you want to learn more about how you can navigate this time of life with ease join me for the free 5 day Secret to Thriving in Menopause Without HRT workshop starts on July 17th, this workshop will provide you with valuable insights and actionable steps to improve your experience of menopause. Here's what you'll gain over the 5 days:
To secure your spot, simply visit https://bit.ly/Menopause_Workshop. Don't miss this opportunity to empower yourself and thrive in menopause naturally. Join us for the "Secret to Thriving in Menopause Without HRT" workshop starting on July 17th.
The “Real” Cause of Your Symptoms
Discovering your Natural Talents with Juliet Dyer
The Oral Contraceptive & HRT in Menopause
Your Gut and Your Hormones
Other Hormones that can impact your menopause transition
Moving Your Body with Self-Kindness with Erica Webb
Low Oestrogen is not always the problem
Stronger Core, Stronger Body with Peta Gillian
Oestrogen – The Nurturing Hormone
Sharing My Menopause Journey
Understanding Your Hormones – Progesterone
Living a Fabulosity Life with Jai Harvey - Yin
The 4 Stages of Menopause
What's Your Style Personality
Welcome Back after a long break
Finding your purpose
Navigating Menopause with Ease_Pt 3
Going AF wit Mitlè Southey
How to Navigate Menopause with Ease_Pt 2
Intimacy and Menopause
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness