Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Make peace with pettiness through good old understanding.
About Oren Jay Sofer:
Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of the IMS/Spirit Rock Teacher Training program. Oren teaches retreats across the country and works as Senior Program Developer at Mindful Schools, teaching and developing curricula for one of the international leaders of mindfulness in education.
To find this meditation in the Ten Percent Happier app, you can search for “Soothing Resentment’s Burn.”
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How to Set Boundaries | Nedra Glover Tawwab
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Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Ancient Secrets to Modern Happiness | Tamar Gendler
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
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Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Can Anxiety Be a Gift? | Dr. David Rosmarin
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Become an Active Operator of Your Nervous System | Deb Dana
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