Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer!
In this episode we discuss relationship advice topics that include:
How anxiety can manifest as reactivity to your partner and how to change this to responsiveness. Why some anxiety can be good and how to best channel this energy. Becoming aware of your anxiety and taking steps to manage it. How to slow things down rather than approaching everything with a sense of urgency. How anxiety lives in the body and the physiological responses we can create to cope with our anxiety. And much more!Dr. Denise Fournier is a mindfulness-based psychotherapist and coach in Miami, FL. Through her practice, Evergreen Therapy, she works with individuals and couples using an approach that blends modern research and Eastern philosophy. In addition to her work with clients, Denise is also an adjunct professor at Nova Southeastern University and a regular contributor to the Psychology Today.
Full show notes and episode links at: http://idopodcast.com/137
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Are you or your partner struggling with anxiety? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
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342: Criticism In Relationships
341: Essential Relationship Skills
340: When You're Left In The Dark
339: Surviving Your Breakup
338: Techniques to Improve Your Sex Life And Connection
337: Couples Massage
334: Dating and Relationships in 2022
336: Release Your Shame, Explore Your Sexuality
335: Is Your Phone Killing Your Relationship?
333: How To Stay In Love
332: Creating the Love You Want
331: Making Your Crazy Work For You
330: Teamwork and Having Your Partner's Back
329: The Importance Of Presence And Showing Up In Your Relationship
328: Understanding Attachment Styles Will Change Your Relationship
327: Difficult Life Situations And How To Navigate Them
326: I love You, But I'm Not In Love With You
325: Unfair Relationship Expectations
324: Actionable Tips To Improve Your Relationship Today!
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