Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer!
In this episode we discuss relationship advice topics that include:
How anxiety can manifest as reactivity to your partner and how to change this to responsiveness. Why some anxiety can be good and how to best channel this energy. Becoming aware of your anxiety and taking steps to manage it. How to slow things down rather than approaching everything with a sense of urgency. How anxiety lives in the body and the physiological responses we can create to cope with our anxiety. And much more!Dr. Denise Fournier is a mindfulness-based psychotherapist and coach in Miami, FL. Through her practice, Evergreen Therapy, she works with individuals and couples using an approach that blends modern research and Eastern philosophy. In addition to her work with clients, Denise is also an adjunct professor at Nova Southeastern University and a regular contributor to the Psychology Today.
Full show notes and episode links at: http://idopodcast.com/137
Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge
Do you want to hear more on this topic? Are you or your partner struggling with anxiety? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe
Sponsors
YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world.
Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO.
Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell.
If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the
better — Lovelands will show you how to make that change, not just in your relationship but in every
area of your life.
Get your copy of Lovelands today — available in hardcover, Amazon and Audible.
266: Setting Relationship Goals and Making Intimacy a Priority
265: Addressing Our Shame
264: Relationship Magic, Awareness And Self Discovery
263: Using Attachment Theory to Understand Ourselves and Our Partner
262: Parent Like A Pro and Keep Your Relationship Strong
261: Tools For Spiritual Growth
260: Taking Responsibility For Ourselves
259: Navigating Passive Aggressiveness In Relationships
258: Understanding Our Emotions For Better Relationships
257: Why Rocking The Relationship Boat Is Good
256: The New Monogamy
255: Common Sexual Challenges And How To Overcome Them
254: Money And Relationships
253: How To Have Better Sex Now!
252: Everything You Need To Know About Couples Therapy
251: Strengthening Intimacy And Connection In Your Relationship
250: Dealing With Uncertainty
249: All About Sex Therapy
248: Co-Parenting and Sexuality
247: The Seasons Of Your Relationship
Create your
podcast in
minutes
It is Free
Good Mood Revolution