Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51)
How healing/recovery is different than adapting. (4:15)
The importance of consistency over intensity. (7:12)
Signs of overtraining. (9:32)
Five Steps to Bounce Back from Overtraining
#1 - Take a week off. (16:10)
#2 - Get good sleep. (19:54)
#3 - Bump calories (protein). (22:55)
#4 - Come back with half volume. (24:20)
#5 - SLOWLY increase volume (setsXrepsXweight). (26:43)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
The Breakdown Recovery Trap, Why You Aren’t Progressing
Mind Pump #1142: Nine Signs You Are Overtraining
Why Training to Failure and Deloading is the Best Way to Gain Muscle
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
Muscular Potential Calculator | MAPS Fitness Products
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
2090: Five Tips to Work Out Less and Keep Your Gains
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
2085: Abs & Core Masterclass
2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
2082: Is Your Bank Safe? Chris Naghibi
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
2080: Get Jacked With Bands!
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
2077: How to Have Better Sex Featuring Dr. Emily Morse
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
2075: The New Science of Living Longer & Better With Dr. Rand McClain
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
2072: The Best Workout for Busy Moms
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Ramsey Show
Freakonomics Radio
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show