The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Rituals, whether designed by us solely for ourselves, or legacy rituals, or relationship or group rituals that involve others, give us more than can be imagined to deepen the quality of our life than we thought possible prior to fully engaging and incorporating them into our lives.
You may recognize Dr. Michael Norton's name, a professor of business administration at Harvard Business School, as he co-wrote a book I thoroughly enjoyed and often sited for over a decade on the effects of money and happiness with Elizabeth Dunn, Happy Money: The Science of Happier Spending (if you haven't read it, I highly recommend it, as their work has been sited on TSLL as well). Released just this past April, Norton's new book, The Ritual Effect, shares the research behind the effects of rituals on our daily life, and while he begins with sharing rituals' origins which we might often imagine when we hear the word, those "rigid, communal practices" which he describes as legacy rituals, the primary focus rests upon daily life and all of the potential benefits rituals can give us whether it be in our daily routine, or when we step into a new life chapter, or when we say goodbye to someone for any number of reasons, how we work, how we connect and strength relationships, how we design holidays with family and blended families, how to heal and how to recognize when rituals are causing the problem of division for example or exclusion.
For our purposes in today's episode we're going to focus primarily on exactly what constitutes a ritual, the importance of having them in our lives and where to incorporate them, as well as sprinkle examples throughout the conversation (so be sure to tune in to the audio version of this episode if you are reading the Show Notes here on the blog :)).
Find the Show Notes on TSLL blog - https://thesimplyluxuriouslife.com/podcast380
273: 12 Key Factors to Life-Long Physical and Mental Good Health
272: 8 Ways Tiny Habits Will Welcome the Grand Changes You Seek
263: Timeless Seasonal Style — Autumn in Britain
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271: 12 Simple Winter Holiday Decor Ideas
270: 9 Life Lessons to Learn (and Apply) Before It's Too Late
269: 32 Ways to Be Parisian Chic
268: M. L. Longworth Talks Provence during the Holidays, Favorite Cookbooks and Her New Provençal Mystery
266: 10 Activities to Savor Pre-Holidays in November
267: Autumn in Paris - What to Wear for Timeless Seasonal Style
265: Let's Talk Relationships (with Ourselves & Others): Before & During, Embracing Chance and Choice
264: How to Cultivate an Elegant Home in the 21st Century
262: 9 Ways to Let Go of the Myth of a Perfect Life
261: 5 Ideas for Welcoming the Seasons into Your Home
260: 10 Simple, Significant Decor Ideas to Add Luxurious Touches to the Home, Part Une
259: Talking Fall Trends to Invest In & Shopping NYC with Style by Tiffani
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258: 22 French Beauty Secrets Worth the Investment in either time or money
257: An American Being Everyday French - My Interview with author John von Sothen
159: 18 Ways to Define Your Classic Style in Life and Within Your Closet (top episode from Season 4)
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