The Simple Sophisticate - Intelligent Living Paired with Signature Style
Education:Self-Improvement
Rituals, whether designed by us solely for ourselves, or legacy rituals, or relationship or group rituals that involve others, give us more than can be imagined to deepen the quality of our life than we thought possible prior to fully engaging and incorporating them into our lives.
You may recognize Dr. Michael Norton's name, a professor of business administration at Harvard Business School, as he co-wrote a book I thoroughly enjoyed and often sited for over a decade on the effects of money and happiness with Elizabeth Dunn, Happy Money: The Science of Happier Spending (if you haven't read it, I highly recommend it, as their work has been sited on TSLL as well). Released just this past April, Norton's new book, The Ritual Effect, shares the research behind the effects of rituals on our daily life, and while he begins with sharing rituals' origins which we might often imagine when we hear the word, those "rigid, communal practices" which he describes as legacy rituals, the primary focus rests upon daily life and all of the potential benefits rituals can give us whether it be in our daily routine, or when we step into a new life chapter, or when we say goodbye to someone for any number of reasons, how we work, how we connect and strength relationships, how we design holidays with family and blended families, how to heal and how to recognize when rituals are causing the problem of division for example or exclusion.
For our purposes in today's episode we're going to focus primarily on exactly what constitutes a ritual, the importance of having them in our lives and where to incorporate them, as well as sprinkle examples throughout the conversation (so be sure to tune in to the audio version of this episode if you are reading the Show Notes here on the blog :)).
Find the Show Notes on TSLL blog - https://thesimplyluxuriouslife.com/podcast380
243: 12 Ways to Make Mornings Magical, Mindful and the Foundation of a Great Day and Great Success
242: 31 Ways to Practice True Self-Care and Exponentially Improve the Quality of Your Daily Life
241: Attaining the Change You Seek in the New Year
240: The Importance of a Daily Routine & How to Create One You Love (top episode from season 3)
239: 38 Invaluable Ways to Attain Happiness (the top episode from season 2)
238: 20 Ways to Create a Luxurious Everyday Life - The French Way (top episode of Season 1)
237: 7 Life Lessons from The Tao of Pooh
236: A Word to Remove from Our Vocabulary for Stronger Relationships - Should
235: 10 Ideas Gleaned & Confirmed from my Last Dinner Party
234: Becoming Your Best Self - Embracing the Transformation Process
233: Inslee Fariss, Manhattan based Artist & Illustrator (and the talented woman behind all of TSLL's artwork)
232: 28 Life & Style Tips from a Parisian Woman
231: How Being Nice at Work Can Be the Road to Success & Career Achievement
230: More Depth, Less Drama
229: How to Let Your Truth Emerge
228: 21 Parisian Decor Ideas from Ines de la Fressange's New Book
227: 16 Ideas for Simple Everyday Self-Care
226: Understand This Tricky Paradox of Control In Order to Improve Your Life
225: Trust the Transition: How to Step Through and Embrace the Change You Seek
224: How to Welcome Simplicity Into Your Life: Live Differently for One Month
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