Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Talia Gilmour. Talia is a pelvic floor physical therapist in Albuquerque, New Mexico. She started Holistic Pelvic Health in January 2020 after giving birth to her daughter to focus on helping pregnant and postpartum women. She is experienced in treating all types of pelvic floor disorders but is primarily focused now on helping moms raise their families without pee leaks, prolapse or pain. In this episode, we talk about everything you need to know about your pelvic floor, weak vs overactive pelvic floor, prolapse, pee leaks, kegels, how a desk job impacts your pelvic floor, what a session looks like and so much more!
Connect with Talia:
- Instagram: @holistic_pelvic_health
- Pelvic Health During Pregnancy course
- FREE ebook
- Everything else
Connect with Alex:
- Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections
- Work with me
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com
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Healing Acne Naturally with Sisley Killam from The Pure Life
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How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
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How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
25 Ways to Feel Better When You're Stuck in a Rut
How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
Supplements to Take Before Coming Off the Birth Control Pill
How to Optimize Your Immune System with Dr. Heather Moday
How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
Supporting Women's Mental Health with Dr. Carly Crewe
Repairing PCOS Naturally with Samantha Van De Wal
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