Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Talia is a pelvic floor physical therapist in Albuquerque, New Mexico. She is experienced in treating all types of pelvic floor disorders but is primarily focused now on helping moms raise their families without pee leaks, prolapse or pain. In this episode, we talk about everything you need to know about your pelvic floor, weak vs overactive pelvic floor, prolapse, pee leaks, kegels, how a desk job impacts your pelvic floor, what a session looks like and so much more!
Connect with Talia:
- Instagram: @holistic_pelvic_health
- Pelvic Health During Pregnancy course
- FREE ebook
- Everything else
Connect with Alex:
- Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections
- Work with me
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com
60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
58. Supplements to Take Before Coming Off the Birth Control Pill
57. How to Optimize Your Immune System with Dr. Heather Moday
56. How to Use Ayurveda to Balance Your Digestion & Life with Angela Perger
53. Overcome Bloating, Gut Issues & Hormone Imbalance through Nutrition with Sheradyn Dekker
52. Supporting Women's Mental Health with Dr. Carly Crewe
51. Repairing PCOS Naturally with Samantha Van De Wal
49. The Key to Sustainable, Lasting Weight Loss with Jiordana Saade
48. Tips for Gut Health, SIBO and IBS with Emily Dawson
46. Morning Routine for Healthy Hormones
45. Become More Successful by Changing Your Thought Patterns with Kim Irving
44. Supplements for Each Trimester of Pregnancy
43. How to Eat for Your Cycle to Balance Your Hormones
41. How the Birth Control Pill Affects Your Gut Health
40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal
38. The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
36. How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
34. Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
Create your
podcast in
minutes
It is Free
The Menopause Coach
As a Woman
Breast Assured
Beyond Beautiful Birth
Morning Meditation for Women