The Best Time To Enjoy Your Morning Coffee. Keeping Your Easter Chocolate Intake Under Control. Are Some Nuts Healthier Than Others?

2023-04-08

From Leanne and Susie on The Nutrition Couch this episode: We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep; We give you our tips to keep your Easter chocolate intake under control; Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others. So sit back, relax and enjoy this week’s episode! Tune in on Wednesday for your mid-week motivation.

From Leanne and Susie on The Nutrition Couch this episode:

We reveal why it may be better to delay your morning coffee and how timing your morning coffee wrong may negatively impact your sleep;
We give you our tips to keep your Easter chocolate intake under control;
Our listener question is about nuts. We chat about our favourite nuts and why some nuts may be better than others.

So sit back, relax and enjoy this week’s episode!

Tune in on Wednesday for your mid-week motivation.

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