Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.
For the past four years Lauren has served as the Mental Conditioning Coordinator for the New York Yankees, where she is responsible for aiding in the development of athletes and staff through education, application, and support.
From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.
In this podcast, Lauren and Cindra talk:
· How a job at Starbucks led her to the work with the Yankees
· Her definition of failure
· How to zoom into the moment
· The ways professionals are different than amateurs
· Why we should each seek discomfort
602: Build, Prove, and Sell Your Business with Ellen Long, TedX Speaker & Exit Advisor
601: Performing Under Pressure When the Stakes Are High
600: Mindset is a Competitive Advantage with Josh Lifrak, Keynote Speaker & Mental Performance Coach
599: How to Let Go
598: Respectfully Disagreeing with Justin Jones-Fosu, Keynote Speaker & Author
597: How to Change Your Perception
596: Amp Up Your Sales and Confidence with Mimi Brown, Keynote Speaker
595: How to Get Grit
594: How to Worry Less
593: Passion Struck with John R. Miles, Founder and CEO of Passion Struck
592: How to Talk More Powerfully to Yourself
591: Living the High Performance L.I.F.E. with Scott Danner, CEO, Entrepreneur, and Podcast Host
590: Focus For The New Year
589: Discover Your Why, How and What with Dr. Gary Sanchez, Founder and CEO of The Why Institute
588: How to Find the Flow State with Dr. Arlene Bauer, Peak Performance Expert and Mental Performance Consultant
587: Challenge vs. Threat Mindset
586: Failing Better with Dr. Ashley Kuchar, Mental Performance Coach & Researcher
585: How to Address the #1 Barrier to Potential
584: The Science and Application of Choking Under Pressure with Dr. Chris Mesagno, Researcher & Sport Psychology Practitioner
583: Failure Can Lead to Success
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