Lauren is an athlete-turned-mental conditioning coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.
For the past four years Lauren has served as the Mental Conditioning Coordinator for the New York Yankees, where she is responsible for aiding in the development of athletes and staff through education, application, and support.
From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.
In this podcast, Lauren and Cindra talk:
· How a job at Starbucks led her to the work with the Yankees
· Her definition of failure
· How to zoom into the moment
· The ways professionals are different than amateurs
· Why we should each seek discomfort
522: No Ego: How Leaders Can Cut the Cost of Workplace Drama with Cy Wakeman, Researcher, Speaker and Consultant
521: Finding Your Reserve Tank
520: Choosing Courage Daily
519: More Ways to Multiply Your Confidence
518: 3 Ways to Multiply Your Confidence
517: How to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual
516: 7 Ways to Recharge
515: Three Barriers to Flow
514: How to Be Authentic on Social Media with Corey Perlman, Speaker and Social Media Expert
513: The Three Thieves of Our Potential
512: How to be an Inclusive Leader with Dr. Rob Owens, Leadership & Mindset Performance Coach
511: Become an Observer of Your Thoughts
510: How To Stop Overthinking
509: Be Present with the Process
508: The Neuroscience of Change with Dr. Britt Andreatta
507: Go Beyond Grit in Your Business and Career
506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors
505: Why You Need a Stretch Goal
504: How to Take 100% Responsibility for Your Life
503: The Keys to High Performance with Dr. Doug Gardner, ThinkSport Consulting Services
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