Hypnosis for Permanent Weight Loss
Health & Fitness:Nutrition
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!
Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only to find yourself right back where you started, feeling defeated and discouraged. But what if the problem isn't just the diets alone—it's the mindset behind them? That's right. The diet mentality, fueled by societal pressures and unrealistic expectations, keeps you trapped in a cycle of restriction and deprivation.
But here's a solution: Hypnosis. By harnessing the power of Hypnosis, you can break free from these limiting beliefs and behaviors, paving the way for lasting change. Imagine being able to reprogram your subconscious mind to support your weight loss goals effortlessly. With Hypnosis, you can finally let go of the diet mindset and embrace a more sustainable approach to wellness.
But that's not all. We also need to address the underlying emotional challenges that often sabotage our weight loss efforts. You see, many of us turn to food as a coping mechanism for stress, boredom, or sadness. It's a vicious cycle that leaves us feeling powerless and out of control. But here's the thing: emotional mastery is the key to permanent weight loss. By learning to navigate our emotions without turning to food, we can finally break free from the cycle of emotional eating. Join us as we explore the transformative power of Hypnosis and emotional mastery, and discover how you can finally achieve lasting weight loss success.
"If you learn lasting self-care, if you know what makes you feel good and helps you get out of stressful situations, also things that make you feel joyful, like things that you actually love to do, then you are going to set yourself up for success because you are more likely to consistently do activities that you love and enjoy rather than things you hate, just so you can lose weight." - Leslie Thornton
What you will learn from this episode:
01:44 - Reason number one for not losing weight for keeps: The diet mindset
04:22 - How Hypnosis works to overcome diet mentality
08:22 - The second reason for not putting off weight forever: You don't know how to feel your feelings
09:58 - What contribution does emotional mastery has on permanent weight loss
14:05 - Third reason: Controlling what you can't control
17:31 - Get along with this belief-changing exercise
20:05 - Getting empowered and feeling loved regardless of your body size
20:52 - Fourth reason: You're too hard on yourself
24:32 - A joy wheel exercise to combat perfectionism
Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
Ep 70 Taking Responsibility When Losing Weight And Never Looking Back!
Ep 69 Hypnosis for Permanent Weight Loss Success Stories: Heather (Not Losing Hope with Weight Loss)
Ep 68 The Importance of Self Intimacy with Permanent Weight Loss
Ep 67 The Breaking Point of Burnout With Emilie Richardson and The Ultimate Hypnosis for Weight Loss
Ep 66 A Healthy Conversation with Your Inner "Food" Dialogue while Hitting your Fitness Goals
Ep 65 Permanent Weight Loss and Finding Freedom From the Baggage With Renee Jones
Ep 64 The Truth Behind Bariatric & Weight Loss Surgery
Ep 63 Hypnosis for Permanent Weight Loss Success Stories: Carmen (Self Acceptance)
Ep 62 The Need of Community Growth and Healing while Achieving Your Weight Loss Goals
Ep 61 Your Permanent Weight Loss while Investing In Yourself & Following Your Dreams With Brooke Ritchie
Ep 60 I'm Not Good Enough Live Coaching With HPWL's Lisa Ajuria
Ep 59 Permanent Weightloss: Obsession Is a Distraction From Following Your Dreams With Hanna Hermanson
Ep 58 Knowing Thyself and Your Journey to Permanent Weight Loss
Ep 57 Eating Enlightenment & Food Freedom with Jared Levenson
Ep 56 Life Integrity & Permanent Weight Loss
Ep 55 Dieting, Burnout, & Flourishing in Wellness with Dalia Kemble
Ep 54 Invest in Yourself & Permanent Weight Loss and Fitness
Ep 53 Hypnosis for Permanent Weight Loss Success Stories: Maurie
Ep 52 How to fight Binge Eating & Purging while Getting Permanently Lean and Fit
Ep 51 Hypnosis for Permanent Weight Loss Success Stories: Sheila
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries