Hypnosis for Permanent Weight Loss
Health & Fitness:Nutrition
Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!
Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only to find yourself right back where you started, feeling defeated and discouraged. But what if the problem isn't just the diets alone—it's the mindset behind them? That's right. The diet mentality, fueled by societal pressures and unrealistic expectations, keeps you trapped in a cycle of restriction and deprivation.
But here's a solution: Hypnosis. By harnessing the power of Hypnosis, you can break free from these limiting beliefs and behaviors, paving the way for lasting change. Imagine being able to reprogram your subconscious mind to support your weight loss goals effortlessly. With Hypnosis, you can finally let go of the diet mindset and embrace a more sustainable approach to wellness.
But that's not all. We also need to address the underlying emotional challenges that often sabotage our weight loss efforts. You see, many of us turn to food as a coping mechanism for stress, boredom, or sadness. It's a vicious cycle that leaves us feeling powerless and out of control. But here's the thing: emotional mastery is the key to permanent weight loss. By learning to navigate our emotions without turning to food, we can finally break free from the cycle of emotional eating. Join us as we explore the transformative power of Hypnosis and emotional mastery, and discover how you can finally achieve lasting weight loss success.
"If you learn lasting self-care, if you know what makes you feel good and helps you get out of stressful situations, also things that make you feel joyful, like things that you actually love to do, then you are going to set yourself up for success because you are more likely to consistently do activities that you love and enjoy rather than things you hate, just so you can lose weight." - Leslie Thornton
What you will learn from this episode:
01:44 - Reason number one for not losing weight for keeps: The diet mindset
04:22 - How Hypnosis works to overcome diet mentality
08:22 - The second reason for not putting off weight forever: You don't know how to feel your feelings
09:58 - What contribution does emotional mastery has on permanent weight loss
14:05 - Third reason: Controlling what you can't control
17:31 - Get along with this belief-changing exercise
20:05 - Getting empowered and feeling loved regardless of your body size
20:52 - Fourth reason: You're too hard on yourself
24:32 - A joy wheel exercise to combat perfectionism
Valuable Resources:
Connect With Leslie Thornton:
If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!
Ep 190 Self-Worth For Women & Leaders With Allison Lacoursiere
Ep 189 BUT WHEN WILL I LOSE WEIGHT!
Ep 188 My Most Recent Self-Worth Journey
Ep 187 Why Leaders and Highly Driven People Can't stop eating
Ep 186 What Is Not Taking Action Costing You
Ep 185 Weight Gain Doesn't Equal BAD
Ep 184 It Feels Impossible To Stay Consistent
Ep 183 Be Good Do Good
Ep 182 Signs You Need Help With Food Freedom
Ep 181 How To Beat Food Addiction & Enjoy Guilt-Free Eating
Ep 180 Be Connected Rather than Perfect
Ep 179 Importance of Friendships
Ep 178 I Wrote A Book!
Ep 177 Navigating Love And Relationships With Kelli Adame
Ep 176 Discovering the Power of Selflessness by Helping Others
Ep 175 Abundance for Permanent Weight Loss 2023
Ep 174 Break Free from Food Obsession and Unlock a World of Fun and Healing!
Ep 173 - Foundations of HPWL - Live Book Reading
Ep 172 Find Your Joy and Passion and Everything Falls into Place
Ep 171 Ties Between Food & Abundance
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries