In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies.
We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection. This isn't a easy journey, but it's one that is worth taking if we want to feel happy and fulfilled in our bodies.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://blog.myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Never Underestimate Your Enemy: Putin's War on Ukraine
When Life Gives You Lemons Make Other Plans
The Law of Attraction: How Vibrational Energy Works
Six Rules of The Mind
Bipolar Faith: Dealing With Depression and Faith
What to Do If You Find Yourself In the Wilderness
Using Breathwork Meditation As a Personal Growth Tool
Can You Handle Success Like Chris Rock
How to Become Debt Free By Shifting Your Money Mindset
Will Smith Had 10 Seconds To Choose A Different Reality
Training Your Mind To Achieve Your Purpose
How God Uses Coincidences to Get Us To Our Purpose
Sadhguru Movement To Save Soil From Extinction
When God Choses You: You Can't Mess It Up
Relationship Reset: Spiritual Healing For Couples
Your Something Greater is Coming
Using Mindfulness And Breathwork To Heal After Tragedy
Understanding Your True Nature
Using Trauma As Your Fuel For Post Traumatic Growth
How To Develop Trust In Relationships
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
The Dr. Ardis Show Podcast