It’s About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
Hit the drive thru. Grab and Go. Eat on the Run. There’s no doubt we’re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you’re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.
🔗SHOW NOTES for Episode 95
Stay in touch with Emily!
Her website - woogirlwellness.com
Instagram - @woogirlwellness
Listen to her podcast - Newly Nutrition
Podcast on Instagram - Newly Nutrition the Podcast
------
Resources in this episode:
🧺Take back your time spent doing laundry with Hampr and save 50% on your membership with promo code ABOUTTIME50
Insight Timer: Emily’s go-to app for guided meditation
------
Ready to step into each week feeling calm, prepared and ready for anything?
Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week!
------
Want to join a community of ambitious go-getters like you?
Want to find out how others are doing life behind the scenes?
Want to have Anna as your personal time management coach?
Jump on the waitlist for the It’s About Time Academy, launching soon!
------
Isn’t it about time you got your routines to stick?
Get your hands on Anna’s free guide, How to Design Routines that Stick!
Better Boundaries and Being Present: How to Set Boundaries and Be More Present During Your Downtime
3 Reasons Why You Need a Weekly Planning Session
Calm, Cool and Collected: How to Reset and Keep Moving When Your Day Goes Up in Flames
One Thing at a Time: Why Most New Year's Resolutions Fail Before February
All Problem, No Solution: Why Complaining Isn't Worth Your Time featuring Lori Oberbroekling
How to Find Focus with a Word of the Year
The Juggle is Real: How to Find Your Balance with Boundaries featuring Kimberly Tara
The Buddy System: 3 Ways to Fail-Proof Your Goals and Make Big Things Happen
Get SMART: Why Goals and Good Habits Beat New Year's Resolutions Every Time
Look Back: Why Planning Your Best Year Ever Starts in the Past
Live & Learn: My Biggest Mistake of 2021 and Why I Won’t Skip Goal Setting Ever Again
Just a Quick Thanks: 3 Easy Ways to Feel Better, Be Happier and Cultivate Joy with a Gratitude Practice
Simple Magic: How to Be More Intentional with Your Time, Your Friendships and How You Show Up Online featuring Rhiannon Bosse
Living the Dream: How Setting up Systems and Workflows Can Change Everything about Your Work/Life Balance featuring Jess Aiken
Stay Curious: How to Be a Better Listener, Cultivate Connection and Use Your Time Well featuring Melissa Thompson
Celebrate Your Wins: 10 Takeaways from the First 100 Episodes of It’s About Time
In the Meantime: How to Make the Most of Your Time While You Wait
Be Different: How to Do Life with Confidence and Authenticity featuring Natasha Coyle
What Matters Most: A Behind the Scenes Look at the What, Why and How of My Newest Adventure in Time Management
Under Construction: How I'm Preparing for a New Chapter in Time Management
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show