Rip explains the dangerous impact of a sedentary lifestyle and what sitting too long does to our bodies. He also explains the scientific research advocating for us to get up and moving!
It doesn’t matter if you’re training for a triathlon, a bodybuilding competition, or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game changer.
Regular physical activity is one of the most important things you can do for your health. Being physically active will:
Only a few lifestyle choices have as large an impact on your health as physical activity and it’s available to everyone regardless of age, abilities, ethnicity, shape, or size.
Episode Resources
Watch the Original Episode on YouTube
Episode Webpage
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Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat
Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong
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Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Theme Music for Episode
Ep. 145: Desiree Nielsen - Good for Your Gut
Ep. 144: Building a Golden Gut with Dr. B
Ep. 143: Chef AJ Shares the REAL Secrets of Weight Loss
Ep. 142: Alan Goldhamer, D.C. - Is Water Fasting for You?
Ep. 141: Chef Stephanie Michalak White - School is in Session with this Rockstar Plant-Based Chef
Ep. 140: John Robbins - Ditching Gold for the Truth
Ep. 139: Chris Wark - Beat Cancer in the Kitchen
Ep. 138: Dr. Heather Shenkman - Treating Cardiac Disease from the Heart
Ep. 137: Nisha Melvani - Practical, Approachable, and Affordable Plant-Based Meals
Ep. 136: Glen Merzer - Food is Climate
Ep. 135: Chef Bai - Cook. Vibe. Heal.
Ep. 134: Dr. Anthony Lim - From Paleo to Plants: Why this Doctor Made the Switch
Ep. 133: PLANTSTRONG Snackables - Fire Up that Air Fryer
Ep. 132: Carleigh Bodrug - The "PlantYou" Sensation
Ep. 131: Tony Robbins - Your DNA is Not Your Destiny
Ep. 130: Rip's Rescue - Athletic Performance with Dr. Jim Loomis
Ep. 129: Dr. Laurie Marbas - Bringing Plant-Based Medicine to You
Ep. 128: Harvey Lewis - Living Plantstrong and Running, and Running, and Running...
Ep. 127: Nicole DeBoom - See Every Setback as an Opportunity
Ep. 126: Dr. Dean Ornish - UnDo Chronic Disease with These Four Simple Steps
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