Rip explains the dangerous impact of a sedentary lifestyle and what sitting too long does to our bodies. He also explains the scientific research advocating for us to get up and moving!
It doesn’t matter if you’re training for a triathlon, a bodybuilding competition, or seeking the energy to enjoy a day with your grandkids, becoming plantstrong is a true game changer.
Regular physical activity is one of the most important things you can do for your health. Being physically active will:
Only a few lifestyle choices have as large an impact on your health as physical activity and it’s available to everyone regardless of age, abilities, ethnicity, shape, or size.
Episode Resources
Watch the Original Episode on YouTube
Episode Webpage
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Join us in Black Mountain, NC for a Transformative PLANTSTRONG Retreat - April 16-21, 2023 https://plantstrongfoods.com/pages/2023-black-mountain-retreat
Join Team PLANTSTRONG and Run with Rip! https://plantstrongfoods.com/pages/team-plantstrong
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Want to live your best PLANTSTRONG life? Join our exclusive PLANTSTRONG Community of friendly, plant-loving peeps! This is a goldmine of resources, recipes, and incredible support to feed your PLANTSTRONG life.
Theme Music for Episode
Ep. 203: Jackie Akerberg - Veganism Doesn't Equal Bland. How to Live a "Jackfruitful" Life
Ep. 202: Cyd Notter - Break Down the Barriers to Lasting Habit Change
Ep. 201: Matt Lederman, MD and Alona Pulde, MD - Find Deeper Connections with Your Loved Ones and Go From Wellness to Wonderful
Ep. 200: Plantiful Kiki - Lean Into Loving Yourself
Ep. 199: Vesanto Melina MS, RD and Cory Davis MBA, P.Ag - The Muscle Behind Plant-Powered Protein
Ep. 198: Sgt. Vegan Bill Muir - Called to Serve Humankind, Animals, and Our Planet
Ep. 197: Matthew Rees - A Big Fat Crisis: Uncovering Fact from Fiction about Our Food
Ep. 196: What Excites Ann Crile Esselstyn These Days?
Ep. 195: Kathy Stevens of Catskill Animal Sanctuary - Over Twenty Years of Love Spoken Here
Ep. 194: Kim Campbell - Pure Comfort - Exploring the Delicious World of Plant-Based Comfort Food
Ep. 193: Ruth Morley - This PLANTSTRONG Hiker Makes Plans, Not Excuses
Ep. 192: Max LaManna - You CAN Cook This! How This Social Media Sensation Turns Wasted Food into Mouth Watering Meals
Ep. 191: Richard Marx - 🌱🎸 Rocking the PLANTSTRONG Life 🌱🎸
Ep. 190: Dr. Doug Graham - This Guy Gave Rip a B- on His Diet! What?!
Ep. 189: Rachael Brown - Get H.A.P.P.Y. = Healthy And Plant-Powered, Yay!
Ep. 188: Dr. Caldwell B. Esselstyn, Jr. - Nine Ways a Plant-Based Diet Has Reversed Cardiovascular Disease
Ep. 187: Dr. Benny Gavi and Maya Eylon - Prevent Prostate Cancer with These Four Foods
Ep. 186: Toni Okamoto - You CAN Save Time and Money While Still Being Plant-Based
Ep. 185: Adam Sud - Can a Plantstrong Diet Aid in Addiction Recovery? The Results Are In!
Ep. 184: Camryn Clements - The Plant-Based Cajun Embraces Her Culture
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