Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The third strategy to train your trust is to be kind to yourself. Make sure your inner dialogue supports trusting yourself.
Power Phrase this Week: “I train my trust. I act confidently and my belief follows.”
Quote of the Week: “If you’re going to trust one person, let it be yourself.” Robert Tew
363: Courage Over Comfort
362: Living Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe Grunewald
361: How to Embrace Change
360: Embracing the New Better
359: How to Experience Flow More Often with Dr. Sue Jackson, Sport Psychologist, Flow Researcher & Author
358: Building Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees
357: How Stress Can Be a Good Thing
356: 2 Ways to Train Your Mind
355: The Grit Factor with Shannon Huffman Polson, Speaker, Author and CEO of the Grit Institute
354: Stop Criticizing Yourself
353: The Resilience Reset with Anne Grady, Bestselling Author & Two-Time TedX Speaker
352: Your Crucible Moments
351: The Success Principles with Jack Canfield, America’s #1 Success Coach & New York Times Bestseller
350: 3 Myths of Happiness
349: Shifting Your Perspective with Zach Brandon, Mental Skills Coordinator for the Arizona Diamondbacks
348: A Key Factor to Happiness
347: Own the Room When Speaking with Dierdre Van Nest, International Speaker & Creator of the Crazy Good Talks Blueprint
346: 3 Ways to Choose a Good Attitude
345: The Champion’s Mind with Dr. Jim Afremow, Mental Skills Coach and Author
344: 3 Ways to Show Compassion
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