We never imagined it would come to this, but now we’re under lockdown we need to make the most of the situation. Yes there are actually some positives and plenty of opportunities - sometimes we just need to go looking for them
51 - How we’re training under lockdown
50 - WTF?!
49 - Debrief from Ironman and 70.3
48 - Ironman Visualisation
Episode 47 - Race Day Mindset
Episode 46 - Half Ironman Goal Setting
Episode 45 - Half IM Pacing
Episode 44 Preparing Equipment for Race Day
Episode 43 - Half Ironman Nutrition
Episode 42 - Are you Half Ironman Ready?
Update - Sept 2019
Episode 41 - Make group training work for you
Episode 40 - Key Triathlon Equipment
Episode 39 - Patience Young Jedi
Episode 38 - Get the most from your GPS device
Episode 37 - Embrace your Time Trials
Episode 36 - Training and Recovery Nutrition
Episode 35 - Understanding training zones
Episode 34 - Choosing your Half Ironman event
Episode 33 - 5 steps to improve your nutrition
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