Today's episode is all about the one exercise that nobody seems to be lukewarm on - deadlifts!
Love them or hate them, they may be the most important exercise lots of people are avoiding!
Join me and find out why this loved/hated exercise is awesome for:
> Corrective exercise - everything from anterior pelvic tilt to chronic back pain!
> Injury prevention - knees, backs, hips and even shoulders!
> Helping women avoid headaches and neck pain!
> Testing your true strength!
> The booty! (No other exercise packs quite the same booty punch!)
> Improving sports and athletic movements and skills.
And a lot more. As always, your thoughts are always welcome!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/supportOvereating? Here's Six Reasons To Stop
On Solitude and the Opinions of Others
Important Things To Know About COVID-19
Help Your Kids Cope With The COVID-19 Coronavirus Pandemic
Coach Feedback Is Brain Food For Athletes
Youth Sports and Kids Emotional Health: A Study Review
Make Resolutions That Don't Suck and Won't Fail!
How to Enjoy the Holidays Without Looking Like Santa's Stunt Double
Grit and Success
Know Stuff: The Gastrocnemius
Should You Hire A Youth Fitness Coach For Your Child?
Accountability or Unnecessary Confrontation for Youth Athletes?
Back to School Nutrition Tips (Real World Edition)
Know Stuff - Leptin Resistance and Your Body Fat
Friday Happy Hour With Lyle McDonald - The Sequel
72 Fat Loss Tips That WORK!
Weight Loss Plateaus, Rebound Weight Gain, Brown Fat and Little White Mice
Essential Laws of Strength, Fitness and Performance #1 - More is Not Better, Better is Better!
Five Surefire Ways To Be a Crappy Coach or Trainer
Research Round-Up, Vol. 5 - Some Straight Dope on Weed and Your Teens
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40