Today's episode is all about the one exercise that nobody seems to be lukewarm on - deadlifts!
Love them or hate them, they may be the most important exercise lots of people are avoiding!
Join me and find out why this loved/hated exercise is awesome for:
> Corrective exercise - everything from anterior pelvic tilt to chronic back pain!
> Injury prevention - knees, backs, hips and even shoulders!
> Helping women avoid headaches and neck pain!
> Testing your true strength!
> The booty! (No other exercise packs quite the same booty punch!)
> Improving sports and athletic movements and skills.
And a lot more. As always, your thoughts are always welcome!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/four-pillar-fitness/message Support this podcast: https://podcasters.spotify.com/pod/show/four-pillar-fitness/supportThe Fools on the Treadmills
Happy Hour with Lyle McDonald - "We're all just trying to fix ourselves."
Know Stuff Episode 1 - Inversion and Eversion of the Foot
Friday Happy Hour with Jana Brooke aka "The Dumbbell Bombshell!"
Research Round-up, Volume 2
5 1/2 Ways to Make Your Family Healthier
Research Round-Up, Volume 1
Body Image, Anxiety, Depression, Suicide. Is Your Teen "At-Risk?"
9 Science Based Reasons to Drink Coffee
A Simplified Guide to Protein Intake for Athletes or Fat Loss
6 Meal Planning and Preparation Tips for the Real World
11 Fitness and Health Game Changers for Success in the New Year!
The Night Before Christmas by Clement C. Moore
Early Sports Specialization - A Path to Burnout and Injury?
Why Your Brain Wants You To Train Heavy!
7 Questions Women Ask About Strength Training
Friday Happy Hour with Coach Chad Smith: Draw the Heat, Bring the Shine
Concussions, CTE and Brain Damage: Youth Football and Kids Brains
Overtraining? 9 Signs to Watch For
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40