Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.
Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.
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Whine About It: Brain Trust
The Whine Next Door with Kendra Wilkinson
Whine About It: How Long to Stay in the Pity
Hall Pass with Aurora Culpo
Ice Ice Baby
Positive Possibilities
From Cover to Cover
Jana's Engaged Part 2
Jana's Engaged Part 1
Whine About It: Ride or Die
Pop Goes the Culture
Whine About It: Good Vibrations
Living Fearlessly with Maria Menounos
Whine About It: A Diamond in the Rough
Laughing it Off with Robyn Schall
Whine About It: The Power of Connection
In a Hough and a Puff with Derek Hough
Whine About It: Let’s Talk About Sex
Eye of the Tiger with Rachel Uchitel
Whine About It: Repairing the Trust
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It is Free
The Modern West
We Can Do Hard Things
The Empowered Wife Podcast
Let’s Be Honest with Kristin Cavallari
Unlocking Us with Brené Brown
Date Yourself Instead