Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense.
Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress.
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It's Going to Be Okay
From Grief to Relief
The Good, The Bad and The Boundaries
Get Hip to Hypnotherapy
Rescue Call
An About Face with Bobbi Brown
Mental Health Checkup
Find your “Enough” with Audrina Patridge
The Good Parts of the D Word
Dumb Luck Relationships with Dustin Nickerson
Something Borrowed with Emily Giffin
Happy 4th of July!
Break Down to Break Through: Part 2
Break Down to Break Through with Miles Adcox
Full Frontal with Austin Nichols
Move Past the Chaos
Order in the Court with Judge Lynn Toler
When Real Estate Gets Real with Jason Oppenheim
The Man of the House with Josh Peck
Leaps and Boundaries
Create your
podcast in
minutes
It is Free
The Modern West
We Can Do Hard Things
The Empowered Wife Podcast
Let’s Be Honest with Kristin Cavallari
Unlocking Us with Brené Brown
Date Yourself Instead