Exercise is good for us – we all know that, but what makes it move into a deeper connection with ourselves? What stops us from finding the joy within ourselves so we can be happy and move in new and different ways? Why are we often so concerned with what others say about how we look, what we do and so on.. Join Em Stroud and her Clown Barbara as they chat this and so much more.. including dog, bacon and avocados… Enjoy!!
Follow Eslpeth:
Facebook: facebook.com/elspethvdh
Instagram: Instagram.com/elspethfit
About Elspeth Van Der Hole:
I am a London based boxing coach and PT specializing in using exercise as therapy; also a fashion photographer, illustrator and public speaker I am in the process of developing a new chapter of my life in the fitness world, particularly through the medium of boxing.
Exercise saved my life and helped me heal/manage my trauma, grief and mental health issues so I want to offer the same space in the world for others to do so too.
Time to Stop Minimising You
Belief with Rachel Torell
Sales and Performance Management with Sam Smith
Menopause with Sarah Davies
Beauty and Entrepreneurship with Jennie Lawson
The Invisible Revolution with Nicola Huelin
Remote Leadership with Niels Brabandt
Coaching with Jenny Garrett OBE
More Choice with Moe Choice
Conversations with Ruth Kudzi
Truth with Helen Garlick
Being a Child at Work with Nick Mayhew
Winging it – The flying kind, the imposter kind and the rugby kind! With Mandy Hickson
Women, Small Business and Climate with Maggie Berry OBE
Time To Celebrate You with Em Stroud - Solo Episode
Success with Alexandra Watson
How can you truly experience all of life? With Em Stroud
Finding Your Voice with Em Stroud and Patti M Hall
What do you want to move towards with Em Stroud - Solo Episode
Psychology of Money with Mary Fewnwick
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show