Exercise is good for us – we all know that, but what makes it move into a deeper connection with ourselves? What stops us from finding the joy within ourselves so we can be happy and move in new and different ways? Why are we often so concerned with what others say about how we look, what we do and so on.. Join Em Stroud and her Clown Barbara as they chat this and so much more.. including dog, bacon and avocados… Enjoy!!
Follow Eslpeth:
Facebook: facebook.com/elspethvdh
Instagram: Instagram.com/elspethfit
About Elspeth Van Der Hole:
I am a London based boxing coach and PT specializing in using exercise as therapy; also a fashion photographer, illustrator and public speaker I am in the process of developing a new chapter of my life in the fitness world, particularly through the medium of boxing.
Exercise saved my life and helped me heal/manage my trauma, grief and mental health issues so I want to offer the same space in the world for others to do so too.
Travel with Carolyn Pearson
Creating Space with Em Stroud - Solo Episode
Working Wild with Jeannette Pearce & Sara Turnbull
Self Care for Leaders with Jonathan Richards
Courage to change with Em Stroud - Solo Episode
The Possibilist with Gita Trevorrow-Seymour
Good Data with Sam Gilbert
Conscious Luck with Dr Gay Hendricks
Reflections on a Podcast with Em Stroud - Solo Episode
What is it like to write a book with Em Stroud - Solo Episode
Positive Leadership with Michael Virardi
Leadership with Fiona Eastwood
Authenticy with Erin Hatzikostas
Comedy and Business with Julia Streets
Soulcation with Mel Miles
Be The First with Caroline Flanagan
Seriously Playful Creativity with Dr Cathyrn Lloyd
Women In Business with Victoria Peppiatt
Fancy Dress with Nick Jemetta
Family Stories with Marianna Pascal
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show