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In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions to alarms, and social media usage.
I delve into each element of the model, beginning with 'Triggers,' which can be external events or internal feelings. Next, I discuss 'Thoughts,' shaped by individual backgrounds including beliefs, perceptions, and experiences. 'Actions' follow, ranging from conscious to semi-conscious, and finally 'Consequences,' the outcomes of our actions, which can be immediate or delayed, positive or negative.
I then explore the intricate relationships between these components and the impact of external factors like socio-cultural norms, environmental conditions, interpersonal relationships, and biological aspects. I conclude by addressing the challenges in managing this process, like the complexities of thought processes, the unpredictability of external factors, and the difficulty of changing ingrained habits.
Don't miss the next episode, where I'll provide a strategy for effectively navigating this process. Share this episode with friends interested in understanding human behavior and subscribe for more insightful content.
719 - 5 Tips to Build Strong Habits
718 - How to Make Decisions Under Pressure (Q&A)
717 - How People Change Pt 2
716 - How People Change Pt 1
715 - Building a Tether Habit
714 - Can Inflammation Cause Depression? (feat. Jason Pawloski)
HB: Heart Math
HB: Holding Your Breath
713 - Does Meditation Work? (feat. Liv Bowser)
712 - How to Practice Emotional Self-Care Pt 2
711 - How to Practice Emotional Self-Care Pt 1
HB: Runner's High Without Running
710 - The Truth About Manifesting (feat. Daniel Mangena)
709 - How to Change Your Mindset Pt 2
708 - How to Change Your Mindset Pt 1
HB: Tidying for Mental Health
707 - How to Find Your Passion: Everything You Need To Know
706 - How to Practice Self-Reflection
705 - Learning A Second Language
704 - How to Get More Organized: The Ultimate Guide
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