We know aging is inevitable, but that doesn’t necessarily mean we’re destined for decrepitude. There are numerous lifestyle factors that can support longevity and contribute to maintaining mental, social, and physical well-being.
Dr. Bob Rountree recently joined me for a live Q&A-style webinar hosted by CrossFit Health with a focus on the science behind healthy aging, and I’m sharing that content here.
Dr. Rountree is widely regarded as an expert in functional medicine and is one of the original core members of the Institute for Functional Medicine faculty. At his Boulder-based wellness center, he practices integrative medicine, blending traditional family medicine, nutrition, medical herbology, and mind-body therapy.
You can join me live for next month’s webinar featuring Dr. Gabrielle Lyon on December 9 at 6 PM Eastern. Keep an eye out on CrossFit.com for registration details.
Related Episodes:
Ep 202 - Environmental Toxins and Your Health with Jackie Bowen + Oliver Amdrup
Ep 112 - Eating for Longevity with Dr. Valter Longo
To learn more about CrossFit Health and how to get involved as a healthcare provider or patient visit health.crossfit.com.
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. I recommend that you seek assistance from your personal physician for any health conditions or concerns.
Fighting Parkinson’s with CrossFit: Dr. Jeff Livingston PH198
The Right Dose of Exercise with Dr. Mark Goodman PH197
A Diagnosis Doesn’t Define You: Thriving with Asperger’s PH196
Pace Yourself: Max Finkbeiner and Kate Caines on Metabolic Conditioning PH195
Don’t Call it a Comeback: Scott Switzer PH194
Superhuman: Dr. David Haase on Unlocking your Brain’s Potential PH193
PGA Pro Scott Stallings on Becoming the Fittest on the Fairway PH192
Ultra-endurance Athlete Katie Spotz on Testing Your Limits Katie Spotz PH191
Jess Esch on Treating Yourself with Value PH190
Chris Kresser on HPA Axis Dysfunction and the Stress Response PH189
Surviving Colon Cancer: Sharon Cabe PH188
From Overweight to Fittest in the UK: Zack George PH187
Growing Into Her Best Self: Haley Morrone PH186
CrossFit After COVID: Darryl Chajon PH185
A Neurosurgeon on Healing Back Pain with Functional Movement: Dr. David Johnson PH184
Pursuing Wild Health: Robb Wolf on The Case for (Better) Meat PH183
Reversing Prediabetes with Dr. Robert Oh PH182
Alec Smith: Finding Growth Outside Your Comfort Zone PH181
Putting Scleroderma into Remission with Katie Spilka PH180
Half His Size: Physical Therapist Alan Fredendall on Losing 200 Pounds and Introducing Patients to CrossFit PH179
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه