Therapeutic Life Healing: anxiety, anxiety relief, therapy, wellbeing, mental health
Health & Fitness:Mental Health
In episode 61, I share with you the 10 hard truths that you should consider paying attention to in your life as well as other people. I trust this episode will help you along your healing journey. Grab a pen and journal or go for a walk, just remember to do whatever feels good to you while you tune into today's episode and I trust you will find some takeaways for your healing journey! Thank you for tuning in, I am so happy you are here.
To connect with me and see what services I offer please visit www.eiditc.com or find me on Instagram @eiditchoochage for inspiration & mental wellness tips. Enjoy the show!
Have a topic suggestion? Email me your ideas at hello@eiditc.com
Please be sure to subscribe to the show and leave an honest review. Thank you so much!
Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us to find a therapist near you.
84. How to practice SELF LOVE
83. The 3 steps on how to address FEAR in the brain and TAKE ACTION
82. The 5 Ways To INTEGRATE Your WINS
81. The 9 MINDSET SHIFTS to create inner PEACE
80. Discovering your LIFE’S PURPOSE and living a MEANINGFUL life
79. The 8 Signs Of HYPER-INDEPENDENCE
78. SIGNS you are HEALING and GROWING
77. The 5 JOURNAL reflection questions YOU NEED in 2022
76. The 3 MINDSET SHIFTS YOU NEED to help you live a healthy BALANCED LIFE
75. How a African Hummingbird Proverb can HELP EASE YOUR STRESS. HINT: It’s the little things in life that matter
74. How YOU CAN SET SUCCESSFUL GOALS for the New Year
73. The 3 TIPS YOU NEED to lower your stress this holiday season
72. Tips on How to Strengthen Your Boundaries
71. LEARN about the 3 STAGES of STRESS & What Stage YOU are in Today
70. The 3 Subtle Sneaky Signs of Stress and 3 Tips to Help You
69. Tips to Stop People Pleasing
68. What is SELF-LOVE in action? Interview with best-selling author, Megan Logan, author of self-love workbook for women to release self-doubt, build self-compassion and embrace who you are
67. Cancer Journey w/ Wellness Coach Rachel Rhee
66. Struggling with Grief and Loss and/or supporting a loved one in their grief journey, THIS EPISODE is for you: Interview with Grief Expert Lisa Keefauver
65. Inner Child Healing: What is it? How do you do it, especially as daughters of immigrants? Interview with Inner Child Coach Micah Evangelista
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