This week, Chris, Lindsey and special guest Shelby Scott from the Scare You To Sleep podcast discuss fear and insecurities! We discuss the various types of fear, how it affects us, as well as the differences in fears from men and women, and the best methods of overcoming our fears.
Helpful Links / Reading Material:
Scare You To Sleep
Links for the Show:
Facebook | Instagram | Twitter
Email us @ mailbag@howareyouholdingup.com
HAYHU 26: Memory
HAYHU 25: Body Image & Dysmorphia
HAYHU 24: Friendship!
HAYHU 23: Seasonal Affective Disorder (S.A.D.)
HAYHU 22: Fireside Chat #1 with Chris
HAYHU 21: Trust
HAYHU 19: Death and Loss
HAYHU 18: Emotional Exhaustion
HAYHU 17: Professional Anxiety & Impostor Syndrome (w/ special guest James Scott)
HAYHU 16: Anxiety
HAYHU 15: Depression Self-Assessment
HAYHU 14: Disappointment
HAYHU 13: Social Media, Depression and Anxiety
HAYHU 12: Introversion vs. Extroversion
HAYHU 11: Suicide Prevention and Support
HAYHU 10: Dating and Depression
HAYHU 09: "Normal"
HAYHU 08: Relationships
HAYHU 07: The Positives of Depression
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