Three Dog Yoga Practice Podcast
Health & Fitness
lots of sneaky abdominal and posture work in this one. plus a nice long cooldown.
key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.
Power Hour ... 60 Minutes
Stronger Abdominals, Less Neck Stress ... 30 Minutes
Grounding Meditation ... 10 Minutes
Create Your Flow State... 60 Minutes
Better Breathing, Better Everything ... 45 Minutes
Hot Day? Chill Your Asana ... 60 Minutes
45 Minutes of Strong Vinyasa + Hip Openers
Power Vinyasa for Focus + Flexibility .... 60 Minutes
Energizing Flow Straight Into Savasana ... 30ish Minutes
Tension Relief for Your Shoulders, Hips, and Low Back ...45 Minutes
Meditation in Motion ... 60 Minutes
Relieve Neck + Shoulder Tension ... 45 Minutes
25 Minute Neck + Shoulder Release
Keep Your Asana Moving ... 45 Minutes
Decompression Flow ... 50 Minute
Mobility Flow ... 30 Minutes
Power Hour: Spinal Mobility + No-Abs Abs
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
45 Minute Energy Alignment Flow
Posture Strengtheners ... 30 Minutes
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