Don’t Regulate Your Nervous System as an Empath, Do This Instead!

Are you ready to break free from old patterns and truly come alive in 2025? In this powerful episode I invite highly sensitive, high-achieving women and empaths to embrace the full expression of their souls. Learn why "calming down" isn't always the answer for your nervous system and discover how emotions like anger and sadness can be aligned as responses to life's challenges. I also share transformative insights on emotional mastery, the healing power of crying, and making life your meditation. 

With programs like the Alive Breath Work Journey (on January 8th) and Come Alive in 25, I am offering tools to help you rediscover your breath, body, and voice. Subscribe to YouTube channel now to step into a year of alignment and vitality. Let's rise together in 2025—don’t let another year pass without feeling fully alive!