In this episode, Dr Nilesh Satguru, a GP and self-mastery expert, discusses the importance of compassion and self-mastery in the professional and personal journey. He shares his personal experience and struggles as a GP and how a patient's complaint led him to discover compassion and its transformative power. He emphasised how cultivating self-awareness and self-compassion, controlling time and environment, and nurturing inward reflection can drive fulfilment, resilience, and peace. The podcast also touched on forgiveness, emotional resilience, and how self-compassion can help people thrive despite adversities.
Follow your passion sustainably to avoid burnout
How to step out of the rat race at work
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Stepping Out of the Burnout Cycle
Perfectionism and Burnout in Female Entrepreneurs
Another chance to hear - From toxic productivity to joy, with Tamu Thomas
Another chance to hear - Healing attachment trauma, with Thais Gibson
Corporate pressures - stay or leave, with Fiona Kearns
The Zones of Comfort, Confidence, Challenge and Compassion
How to Eat Better Without Aiming for a Perfect Diet, with Thalia Pellegrini
Overworking and Productivity
Be Less Busy, Create More Impact with Chris Lovett
Another Chance to Hear - Balance and Bold Boundaries, with Naketa Ren Thigpen
Pausing to Protect Your Energy and Focus
Taking a Break Mid Launch
Breaking the Mould, with Starling
The Dark Side of Drive
How to Burn Bright, Not Burn Out
Perfectionism and Generational Trauma, with Zoe Blaskey
The Pros and Cons of Perfectionism
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