Taking a break is hard.
I have had a podcast break. I’ve been working on something behind the scenes: Burn Bright, my high touch group coaching programme for ambitious women who want to make an impact, with less impact on themselves.
I am all about finding balance over burnout – no more late nights working to clear your to do list, no more ‘doing all the things, all at once’ and feeling so wired that you struggle to switch off even when you’re NOT working.
As I needed to create this programme fully embodying what I teach others, I had to cut myself a bunch of slack and give myself a break with the podcast.
Therefore I will be re-releasing some of my most loved episodes, to celebrate having reached the milestone of 100 episodes!
To celebrate my successes without the second guesses.
Let me know in the comments if you ever give yourself this permission to temporarily pause something, to protect your energy and focus!
Find out more about Burn Bright here - https://thethomasconnection.lpages.co/burnbright/
Order my book, The Lasting Connection, here
To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
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