In this episode, Dr Nilesh Satguru, a GP and self-mastery expert, discusses the importance of compassion and self-mastery in the professional and personal journey. He shares his personal experience and struggles as a GP and how a patient's complaint led him to discover compassion and its transformative power. He emphasised how cultivating self-awareness and self-compassion, controlling time and environment, and nurturing inward reflection can drive fulfilment, resilience, and peace. The podcast also touched on forgiveness, emotional resilience, and how self-compassion can help people thrive despite adversities.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
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