In this episode, I talk to Bec Milligan about combining EFT and good nutrition to rebalance your busy life.
Bec is a Nutritional Therapist and EFT (emotional freedom) practitioner with a special interest in guiding busy women from borderline burn-out back into balance, supporting both the physical symptoms and emotional triggers that the pressures of a fast paced, juggling it all life can have on the mind and body.
We talk about -
6:31 Emotional Freedom Technique (EFT)
11:09 Bec’s personal journey
15:59 ‘Optimal’ health
18:20 Living in the moment
20:24 Rejecting not being good enough
23:15 Not punishing yourself with healthy choices
25:35 Adding good stuff, rather than taking away the bad
28:03 A process, not a diet
29:02 Micro changes you can make
36:40 The social value of less nutritious foods
39:06 Eating healthily most of the time
40:24 Seeing your symptoms as signs
41:53 The inability to slow down
45:59 Fad diets
Find Bec on Instagram @becmilligan_
and find out more at https://www.becmilligan.com/
Order my book, The Lasting Connection, here
Find me at www.thethomasconnection.co.uk
Instagram: @the_thomas_connection
Facebook: www.facebook.com/thethomasconnection
Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay
This episode was edited by Emily Crosby Media
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty