Morals, mindset, grit & nutrition with special guests Tom Baker & James Burton

Hit the ground running with some chat with the boys on these below questions:

• What helped you to find your grounded morals of life that stay with you and motivate you 
• What is one thing you learnt in 2022 that you’ll bring into 2023 
• Any must do tips for nutrition for muscle growth & drop body fat 
• What is your favourite part about being coaches in fitness 
• Do you see each other as competition since you are all personal trainers 
• When you are struggling how do you guys stay focused on your fitness goals and stay dedicated to the gym to hit your goals 

How to find the boys:

Tom Baker - @tombakerhealthandfitnesscoach 

James Burton - jb_fitnessandnutrition