Sleep comes number one when it comes to pillars of our health. Without optimal sleep we suffer from a loss of repair, recovery, and healing for our system of systems.
Sleep issues can lead to a long list of health struggles including but not limited the following:
Lucky for us Matt Gallant from Bioptimizers has done years of research to understand the ins and outs of sleep from your "Sleep Kit Setup" to the medicines that promote and enhance a better nights sleep.
Learn all about sleep and how to make it better in this episode of The Doctor Dads Podcast.
Click HERE for Bioptimizers website
Episode #49- VAGUS- The Switch Board of our Master System
Episode #48- POWER ON BOOST with Adrian Wesley- SELF-LOVE
Episode #47- Rapid Release Therapy - The next generation of vibration therapy
Episode #46- Supercharge Your Immune System
Episode #45- THE CHEMISTRY OF BLISS - Change your brain for creation of a better you
Episode #44- REMOVING INTERFERENCE The Brimhall Method Six Steps to Wellness
Episode #43- The Adolescent Teenager-Raising Happy and Successful Teens in an Age of Anxiety and Distraction
Episode #42- Child Behavioral Health
Episode #41- THE FRAGILE FEMINIST- female hormones, rushing woman/man syndrome, fasting and carb cycling for women
Episode #40- GET WELL BY FIXING THE CELL....Taking a Multi-Therapeutic Approach
Episode #39- Fictional Authenticity: Releasing your past to start living your real life
Episode #38- Health & Wellness Trends of 2020: Mental Health, Primal Movement, Sober Curiosity, Pain Moons and more...
Episode #37- A Moment of Insight: Mental Health & Emotional Wellness
Episode #36- Retreat Yourself
Episode #35- DNA POWER
Episode #34- Drumming & Health
Episode #33- Vitalistic vs. Mechanistic Approach To Your Health
Episode #32- University of Adversity
Episode #31- Revealing The Diamond
Episode #30- What is the best diet?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness