The Creative Wild: Restorative Sessions
Health & Fitness:Mental Health
A practice in creating a den for ourselves; a sacred, accepting space in which to be ourselves. Gather in your props, close a door and take this time.
If music is helpful, there is a playlist link here for you: https://open.spotify.com/playlist/6iq3IcAoaKGQHp5T8jSIP8?si=Ftdhgc2YTRyOtDTsI0EAgQ
Rest Session 9: Releasing the Neck
Rest Session 8: Escaping the Noise
Rest Session 7: Full Moon Magic
Rest Session 6: No Demands
Rest Session 5: Energy for You
Rest Session 4: The Body Helps
Rest Session 3: Noticing
Rest Session 1: We are allowed to be Comfortable
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