Rebecca Soffer, co-founder of the Modern Loss Community, started becoming an expert in grief the moment she learned that her mother Shelby was killed in a car crash. Her expertise expanded when four years later, her father Ray died of a heart attack while traveling. As a single woman in her early thirties, Rebecca needed to talk about her grief, and she really needed to hear others talk about theirs. It was this longing for an ongoing conversation that led her, along with co-founder Gabi Birkner, to start the Modern Loss Community. Nine years later, Rebecca just published her second book - The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience. It's the kind of book that many people are looking for in their grief - filled with prompts for writing, drawing, and movement practices to help people stay connected to themselves, their people who died, and the world around them.
You can find more about Rebecca and Modern Loss at modernloss.com
In this episode we talk about her new book, grief dreams after her mother, father, and grandmother died, and tips for grievers and those supporting a person who is grieving over the holidays.
You can find more about Grief Dreams here:
Our website – www.griefdreams.ca
Instagram and Twitter - @Griefdreams
Facebook – Grief Dreams Podcast Page and Grief Dreams Group
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Episode 19 - Dr. Malvina Skorska
Episode 18 - Darwyn Dave
Episode 17 - Jenn Trussell
Episode 16 - Update with Jade Black
Episode 15 - Caroline Drolet
Episode 14 - Kimberly Ryan
Episode 13 - Richard Hutton
Episode 12 - Mark Gowland
Episode 11 - Update
Episode 10 - Dr. Kerri Michalica
Episode 9 - Travis Hodges
Episode 8 - Marybeth Haines
Episode 7 - Firoz Alam
Episode 6 - Dr. Joan Olinger/Ruth Edgett
Episode 5 - Christina Walton
Episode 4 - Mojan Naisani
Episode 3 - Jade Black
Episode 2 - Ola Kiermacz/Chloe Rabideau
Episode 1 - Introductions
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